Meditation out loud is an insight meditation that differs from most forms of meditation in that it takes place in dialogue and the inner phenomena are not only perceived but also named out loud.

In this meditation process, a situation is explored that is associated with worry, doubt or confusion and requires clarification and reassurance.  During the entire meditation, I guide the practitioners to recognize which thoughts, emotions and physical sensations arise in their consciousness. Everything that appears is named and described as precisely as possible, then the meditators are invited to stay with the experience for a few moments.

In this way, what lies deeper and which we usually ignore in everyday life becomes more apparent. We can see more clearly what it is really about, what is actually important or what needs to be done. The potential of meditation out loud lies in this fine clarity, in the deep insights that are made possible by precise introspection and in the inner peace that comes through the meditation process.

I guide you step by step through this awareness process, hold the space and support you in staying focused.