Meditation out loud is an insight meditation that differs from most forms of meditation that it takes place in dialogue and the inner phenomena are not only perceived but also named out loud.

In the meditation process a situation that provokes worry, doubt or confusion is explored. During the entire meditation, I guide the practitioners to recognize which thoughts, emotions and physical sensations arise in their consciousness. Everything that arise is named and described as precisely as possible, then the meditators are invited to stay with the experience for a few moments.

In this way, what lies deeper and which we usually ignore in everyday life becomes more apparent. We can see more clearly what the stressful situation is really about and what needs to be done. The potential of meditation out loud lies in this fine clarity, in the deep insights that are made possible by precise introspection and in the inner peace that comes through the meditation process.