I am a mindfulness meditation teacher, certified by Tara Brach und Jack Kornfield, a qualified pedagogue and author of the book ‘Ich bin eine gute Mutter“ (Campus, Frankfurt NY/ Beautiful People, South Korea). I am co-founder of INTERNATIONAL MEDITATION, a weekly meditation class led by a diverse team of meditation teachers from four continents. I teach in English and German, online and in person.
“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”
Maya Angelou
Join us and become part of the International Meditation, an international, supportive community of meditators and meet mindfulness meditation teachers from Europe, South Africa, South America and the US. All minds and bodies in all their unique shapes and shades are welcome, and so are all life stories. Our work is trauma-informed and culturally sensitive.
If you are living or travelling in Germany, you are warmly invited to attend in-person retreats with German-speaking teachers. In October there will be the retreat „Umarmt von Weisheit, Liebe und Leben“ in Northern Germany. Also, you are more than welcome to join the Whatsapp-group of the DACH-Sangha, a network of German Mindfulness Meditation Teachers.
Book a free 15-minute chat in German or English via Zoom to get to know me and learn more about my work.
image on this side: many thanks to jaspinder-singh alan-labisch luke porter alemselam-gebreweld pepe-cast paul-pastourmatzis yaoqi miguel-a-amutio dillon wanner/unsplash
Neue deutschsprachige Whatsapp-Gruppe:
Achtsamkeit mit Herz & Verstand
Jeden Sonntagvormittag eine neue Audiodatei, unverbindlich und gratis: Meditationen, Impulse und achtsame Geschichten zum Anhören, wann und wo es für Dich passt.
Ein kostenloses Angebot der DACH-Sangha – einer deutschsprachigen Achtsamkeits-Community mit Herz, deren Lehrer*innen von Jack Kornfield und Tara Brach ausgebildet wurden.
Hier geht es zur WhatsApp-Gruppe mit bereits über 100 Mitgliedern:
Participant retreat
Participant retreat
Participant retreat
Student Intern. Meditation
