I am a mindfulness meditation teacher, certified by Tara Brach und Jack Kornfield, a therap. pedagogue and author of the book ‘Ich bin eine gute Mutter“’ (Campus, Frankfurt NY/ Beautiful People, South Korea). I am co-founder of the INTERNATIONAL MEDITATION, teaching in English and German, online and in person.
Being part of a caring community brings a deep sense of belonging, safety and trust. It´s a tender space where we can turn inwards to explore and overcome difficult emotions and to restore calm and balance. This is why I co-create compassionate communities for people who want to evolve and live open-heartedly. In cooperation with dear colleagues from South Africa, Sweden, US, China, Argentina, Chile, Romania and Germany I facilitate meditations and retreats in which the meditation students support each other with openness, sincerity and kindness. Together we cultivate positive states of consciousness such as equanimity, resilience and joy for our own wellbeing and for the world around us.
The human nature is to be in community.
Join us and become part of an international, supportive community of meditators and meet mindfulness meditation teachers from Europe, South Africa, South America and the US. All minds and bodies in all their unique shapes and shades are welcome, and so are all life stories. Our work is trauma-informed and culturally sensitive.
If you are living or travelling in Germany, you also have the opportunity to attend in-person retreats with German-speaking teachers. On Zoom there are also ONE TO ONE sessions for you, the individual meditations RAIN and Meditation out loud.
Book a 15-minute chat in German or English via Zoom to get to know me and learn more about my work. It’s free.
image on this side: many thanks to jaspinder-singh alan-labisch luke porter alemselam-gebreweld pepe-cast paul-pastourmatzis yaoqi miguel-a-amutio hillary-ungson/unsplash
