RAIN is a guided meditation focussing on self-compassion inviting you to release emotional weight and return to a state of clarity, lightness, and calm. RAIN is designed to support you whenever you feel distressed by painful emotions, troubling memories, worry, grief or self-blame — or when you find yourself stuck in situations that strain your daily life, relationships, or work. It is a highly effective practice for transforming stressful emotions and is one of the core teachings of Tara Brach, a world-renowned meditation and mindfulness teacher — and one of my guiding teachers. In her book Radical Compassion, Tara describes the RAIN practice in detail.

RAIN is a four-step meditation that invites us to offer ourselves deep care and compassion, providing comfort and upliftment. The essence of this practice lies in radical acceptance and radical compassion: allowing our inner experience to be just as it is, without resistance, while extending unconditional kindness toward ourselves.

As I guide you through this meditation step by step, my intention is to help you reconnect with your natural capacity for healing and compassionate presence. Within the safety of our shared space, inner balance can gently unfold — offering relief and renewal as you meet yourself in the present moment with warmth and tenderness.