Meditation
Personal meditation session
Live on Zoom
German and English
All levels of experience
Meditation out loud
Meditation Out Loud is a guided meditation focussed on insight and clarity and a variation of Vipassana, one of the oldest meditation traditions in the world. It is a unique form of insight meditation that unfolds in dialogue — inner experiences are not only noticed but also spoken aloud.
During the session, we explore situations that bring worry, doubt, or confusion. I guide you to recognize and describe the thoughts, emotions, and physical sensations that arise, staying with each experience for a few moments. Through this fine-grained awareness, deep understanding emerges and brings hidden patterns into view, offering clarity about the situation and insight into what may need attention or change.
As I gently guide you through this insight meditation, my intention is to help you connect with your inner world with kindness and non-judgement following understanding and insight to arise naturally. Together, we create a safe space where calm and inner balance can flourish, helping you reconnect with yourself and the present moment with warmth and compassion.
Key benefits of Meditation out loud
Deep self-awareness
Meditation out loud trains you to observe your thoughts, emotions, and body sensations objectively. You start to understand your mental patterns and reactions more clearly.
Emotional balance
By watching emotions without judgment, you learn not to be controlled by anger, fear, or craving. This builds resilience, patience, and emotional stability.
Reduced stress and anxiety
Continuous mindfulness helps calm the nervous system. When you stop reacting impulsively to sensations, stress naturally decreases.
Greater concentration and clarity
The sustained attention developed through Meditation out loud improves mental focus, memory, and overall clarity of mind.
Less attachment and aversion
By observing how sensations and feelings arise and pass away, you see that everything is impermanent. This reduces clinging to pleasure and resistance to pain — the roots of suffering.
Improved relationships
With more awareness and compassion, you become less reactive and more understanding toward others.
Profound insight and inner peace
Meditation out loud leads to direct insight into the nature of reality. This understanding brings profound peace, freedom, and wisdom.
Meditation out loud – Personal meditation session | Online on Zoom
30 min | 60 € // 70 $*
Send your booking request by email to mail@corinnaknauff.de and arrange a suitable date and time with Corinna. After your payment has been received, you will get the Zoom link by email. At the scheduled time, click the link to join the meditation session. You can join either through your browser or by using the Zoom app.
Bank account:
Corinna Knauff | Volksbank KölnBonn | IBAN: DE39380601865002066019 | BIC: GENODED1BRS
When booking, please state: ‘Meditation out loud + date + personal e-mail
International transfers can be made via Wise or Paypal.
* If the cost doesn’t work for your financial situation right now, please feel free to contact Corinna to explore available solutions.
"We all know much more than we let ourselves know."
Adyashanti, Spiritual Teacher US
images on this page: Many thanks praywin and zhang-kaiyv (unsplash)