In mindfulness retreats we expand and deepen our meditation practice. During a day retreat or a weekend we train to direct our attention to calm the mind, and we practice pausing and not automatically following thoughts and impulses. We witness difficult feelings and accept them with loving awareness in order to integrate and dissolve them.

The room is always filled with compassion when we practice mindfulness together with like-minded people who all want to become more conscious and compassionate. Who all want to change something for the better for themselves, in their families and in the world. A precious bond develops between each other with kindness and acceptance for oneself and others. In this calming and nourishing atmosphere, the body releases happiness and relaxation hormones, the nervous system regulates.

Retreats are places where we feel safe, where we can recharge and reassure ourselves, where we leave with the feeling of being exactly right and part of something bigger. They include periods of silence (Noble Silence), guided meditations, talks, mindfulness exercises in small groups, sharings, question/answer sessions, and mindful meals.